Description
Mini Breakfast Omelets, or Egg Muffins with a Tater Tot Crust, are the ultimate breakfast solution for busy families and gatherings. This fun twist on traditional omelets features a crispy tater tot base that holds a fluffy egg filling packed with your favorite ingredients. Perfect for brunches, meal prep, or a quick breakfast on-the-go, these customizable mini muffins are sure to be a hit with everyone. With endless possibilities for add-ins like meats, veggies, and cheeses, you can create a unique flavor profile every time. Enjoy these delightful finger foods any day of the week!
Ingredients
Scale
- 36 tater tots
- 10 large eggs
- 1/4 cup milk
- Shredded cheese
- Meat and veggies of choice (e.g., breakfast sausage, bell pepper)
Instructions
- Preheat oven to 400°F and grease a muffin pan.
- Microwave tater tots until soft, then smash into the bottom of each muffin cup. Bake for 10 minutes.
- Reduce oven temperature to 350°F. Add pre-cooked meat and veggies to each cup.
- In a mixing bowl, whisk together eggs, milk, and seasoning. Pour mixture over fillings until cups are about 90% full.
- Top with cheese and bake for an additional 20 minutes or until eggs are set.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (85g)
- Calories: 150
- Sugar: 1g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 160mg