Description
Indulge in the delightful flavors of Mouthwatering Ground Turkey Rice Paper Dumplings, a perfect blend of lean ground turkey, aromatic garlic, and savory onions all wrapped in soft, chewy rice paper. These dumplings are not only a healthy option but also incredibly versatile, making them ideal for family dinners or as an elegant party appetizer. With simple ingredients and straightforward preparation steps, you’ll impress your guests and satisfy your cravings in no time!
Ingredients
Scale
- 1.25 lbs ground turkey
- 1.5 tsp onion powder
- 1.5 tsp garlic powder
- 2 garlic cloves (minced)
- 1/2 cup finely diced onions
- 1 tsp sesame oil
- 12 rice paper wrappers
- Cooking spray (avocado oil)
Instructions
- In a mixing bowl, combine ground turkey, onion powder, garlic powder, minced garlic, diced onions, and sesame oil. Mix well until combined.
- Soak each rice paper wrapper in warm water for about 10 seconds until pliable.
- Place the softened wrapper on a clean surface and spoon about two tablespoons of filling into the center. Fold in the sides and roll tightly to seal.
- Heat a non-stick skillet over medium heat and lightly coat with cooking spray. Cook dumplings seam-side down for about 3–4 minutes until golden brown; flip to cook the other side.
- Serve warm with coconut aminos for dipping.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 3 dumplings (approximately 150g)
- Calories: 270
- Sugar: 2g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 70mg