Description
One Pan Chicken & Pineapple Tacos are a vibrant, flavorful dish that seamlessly combines juicy chicken with sweet pineapple for a delightful meal. Perfect for busy weeknights, this easy sheet pan recipe requires minimal prep and cleanup. In just 40 minutes, you can serve up tacos that are not only delicious but also packed with nutrition from fresh ingredients like avocado and coriander. Whether you’re hosting a casual gathering or enjoying a family dinner, these tacos are sure to impress everyone at the table. Experience the burst of flavors in every bite and enjoy the convenience of one-pan cooking!
Ingredients
Scale
- 4 skinless boneless chicken thighs
- 200g fresh pineapple chunks
- 1 small shallot
- Juice of 1 lime (plus extra wedges for serving)
- 2 tbsp chipotle paste
- 2 tbsp runny honey
- 1 1/2 tsp tomato puree
- 1 tsp salt
- 2 large garlic cloves
- Small handful of fresh coriander (roughly chopped)
- 1 ripe avocado (cubed)
- 8 small corn or flour tortillas
Instructions
- Whisk together the marinade ingredients in a medium bowl.
- Cut chicken into bite-sized pieces, toss with marinade, and set aside.
- Preheat your oven to 200 degrees Celsius.
- Spread marinated chicken and pineapple on a baking tray; roast for about 30 minutes until chicken is cooked through.
- Prepare shallot and avocado while the chicken roasts.
- Once cooked, squeeze lime juice over the mixture, toss with shallot, and serve with tortillas, avocado, and coriander.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 taco (approximately 150g)
- Calories: 305
- Sugar: 12g
- Sodium: 650mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 80mg