Description
Parmesan Crusted Cod is a delicious and quick seafood dish that’s perfect for busy weeknights or entertaining guests. This recipe features tender cod fillets coated in a crispy Parmesan crust, enhanced with garlic, onion powder, and smoked paprika for a burst of flavor. With just 17 minutes from prep to plate, this meal is not only satisfying but also fits seamlessly into low-carb and keto diets. Serve it with fresh lemon wedges or creamy tartar sauce for an unforgettable dining experience.
Ingredients
Scale
- 4 cod filets (about 5 ounces each)
- 1 large egg (beaten)
- ½ cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- ½ teaspoon red pepper flakes
- Lemon (for serving)
Instructions
- Preheat your oven to 425°F (220°C) and prepare a baking sheet with non-stick spray.
- In a shallow dish, beat the egg. In another dish, mix Parmesan cheese with garlic powder, onion powder, smoked paprika, and red pepper flakes.
- Dip each cod fillet in the egg, then coat with the Parmesan mixture. Place on the baking sheet.
- Bake for 10-12 minutes until the fish flakes easily with a fork.
- Serve immediately with lemon wedges or tartar sauce.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 cod fillet (142g)
- Calories: 320
- Sugar: 0g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 90mg