Description

Pesto Parmesan Baked Cod is a delectable and easy-to-make dish that brings the freshness of basil and the richness of Parmesan right to your table. Perfect for any occasion, this recipe features tender cod fillets topped with a vibrant, homemade pesto and a crunchy Parmesan crust. In just 45 minutes, you can serve up a dish that’s not only healthy but also visually stunning. Whether it’s a weeknight dinner or an elegant gathering, this flavorful baked fish will impress your guests and become a family favorite.

Ingredients

Scale

4 cod fillets (about 6 oz each)
1 cup fresh basil leaves
¼ cup grated Parmesan cheese (plus extra for topping)
2 cloves garlic
½ cup extra-virgin olive oil
1 tablespoon lemon juice
Salt and black pepper to taste

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Instructions

Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a food processor, combine basil leaves, garlic, Parmesan, optional pine nuts, and drizzle in olive oil until smooth. Add lemon juice and season with salt and pepper.
Pat cod fillets dry, drizzle with olive oil, and season both sides with salt and pepper.
Place seasoned fillets on the prepared baking sheet, spread pesto over each fillet, and sprinkle with additional Parmesan.
Bake for 12-15 minutes until the fish flakes easily and the crust is golden.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main
Method: Baking
Cuisine: Italian

Nutrition

Serving Size: 1 serving
Calories: 290
Sugar: 1g
Sodium: 320mg
Fat: 20g
Saturated Fat: 4g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 0g
Protein: 25g
Cholesterol: 65mg