Description
Poached Salmon in Coconut Lime Sauce is a delightful dish that brings together tender salmon fillets and a creamy, zesty sauce. This tropical-inspired recipe features rich coconut milk and bright lime flavors, making it perfect for any occasion—from special dinners to cozy weeknight meals. Serve it alongside rice or fresh vegetables for a complete and satisfying experience that will impress family and friends alike.
Ingredients
Scale
- 4 salmon fillets (6 ounces each), skin removed
- 1 cup full-fat coconut milk
- 1/2 cup fish stock or water
- 1 tablespoon olive oil or butter
- 2 cloves garlic, minced
- 1 small onion, finely chopped
- 1 tablespoon fresh ginger, grated
- Zest of 1 lime
- Juice of 2 limes
- 1 tablespoon soy sauce (or tamari)
- Salt and pepper to taste
Instructions
- Gather all ingredients and prepare aromatics: chop onions, mince garlic, and grate ginger.
- In a large skillet over medium heat, add olive oil or butter. Sauté the chopped onion until translucent, then add minced garlic and ginger; cook until fragrant.
- Pour in coconut milk, fish stock (or water), lime zest, lime juice, soy sauce, and stir well.
- Gently place salmon fillets into the sauce. Reduce heat to low, cover, and simmer for about 10–12 minutes until cooked through.
- Season with salt and pepper to taste, garnish with cilantro if desired, and serve with lime wedges.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Poaching
- Cuisine: Tropical
Nutrition
- Serving Size: 1 salmon fillet (170g)
- Calories: 380
- Sugar: 3g
- Sodium: 700mg
- Fat: 24g
- Saturated Fat: 14g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 33g
- Cholesterol: 90mg