Description
This Roasted Asparagus and Carrots Recipe combines vibrant colors and flavors to create a delightful side dish perfect for any occasion. The high roasting temperature brings out the natural sweetness of the asparagus and carrots while a simple blend of garlic, lemon, and herbs elevates their taste. With minimal prep time and few ingredients, this healthy dish is both budget-friendly and easy to prepare. Whether you’re serving it at a dinner party or on a busy weeknight, these oven-roasted veggies are sure to impress!
Ingredients
Scale
- 1 bunch asparagus (trimmed)
- 3 large carrots (peeled and sliced into sticks)
- 2 tbsp olive oil
- 2 cloves garlic (minced)
- 1 tsp salt
- ½ tsp black pepper
- ½ tsp dried thyme (or rosemary)
- 1 tbsp lemon juice
- Optional: 2 tbsp grated Parmesan cheese
Instructions
- Preheat your oven to 425°F (220°C).
- In a mixing bowl, toss together the asparagus, carrot sticks, olive oil, minced garlic, salt, pepper, thyme (or rosemary), and lemon juice until well coated.
- Spread the vegetable mixture evenly on a baking sheet in a single layer.
- Roast for about 20 minutes, stirring halfway through until tender and slightly caramelized.
- Remove from the oven and sprinkle with grated Parmesan cheese if desired. Serve warm.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 110
- Sugar: 5g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg