Description
Indulge in a healthy twist on a classic favorite with Spaghetti Squash Hash Browns. These crispy, golden patties are not only gluten-free but also packed with flavor. Made from shredded spaghetti squash, they serve as a fantastic breakfast option or a delightful side dish for any meal. Enjoy them alongside eggs in the morning or pair them with savory dips for lunch or dinner. With simple ingredients and just 20 minutes from start to finish, you can impress your guests or treat yourself to a nutritious meal at home.
Ingredients
Scale
- 2 cups cooked shredded spaghetti squash
- 1 tbsp oil (olive oil, avocado oil, or coconut oil)
- Salt and pepper to taste
Instructions
- Heat the oil in a large non-stick skillet over medium heat until shimmering.
- Press out excess moisture from the cooked spaghetti squash using paper towels.
- Form the dried squash into patties, about 2 tablespoons each, pressing firmly.
- Place patties in the hot skillet and cook for 5-7 minutes on each side until golden brown, flipping only once.
- Drain on paper towels before serving warm.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast/Sides
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 70
- Sugar: 1g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg