Description
Indulge in the refreshing flavors of Thai Mango Cucumber Salad, a vibrant dish that harmonizes the sweetness of ripe mangoes with the crunch of fresh cucumbers. Perfect for summer barbecues, light lunches, or as a colorful side, this salad elevates any meal. Its zesty lime dressing enhances the natural flavors, creating a delightful experience for your palate. Quick to prepare in just 15 minutes, it’s packed with healthy ingredients and is versatile enough to pair with grilled meats or seafood.
Ingredients
Scale
- 2 ripe mangoes, diced
- 1 large cucumber, diced
- 1 red bell pepper, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- Dressing: 2 tablespoons lime juice
- 1 tablespoon fish sauce
- 1 tablespoon honey
- 1/2 teaspoon chili flakes (optional)
Instructions
- In a large mixing bowl, combine diced mangoes, cucumber, red bell pepper, red onion, and cilantro.
- In a separate small bowl, whisk together lime juice, fish sauce, honey, and chili flakes until well blended.
- Pour the dressing over the salad mixture and toss gently to combine.
- Let the salad sit for about 10 minutes to meld flavors.
- Serve chilled or at room temperature.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Thai
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 14g
- Sodium: 200mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg