Description
Zesty and Fresh: Mediterranean Lemon-Dill Chicken Bowls for Effortless Meal Prep are a vibrant and nutritious option for anyone looking to simplify mealtime. Bursting with flavors from zesty lemon, aromatic dill, and savory chicken, these bowls are perfect for busy weeknights or meal prep enthusiasts. With fresh vegetables and customizable ingredients, you can enjoy this delightful dish for lunch or dinner. Ready in just 35 minutes, these bowls promise to be a hit with family and friends alike while keeping your health goals in check.
Ingredients
Scale
- 1.5 lbs chicken breast/thighs, cubed
- 1/4 cup olive oil
- 1/4 cup fresh lemon juice
- 2 tbsp fresh dill, chopped
- 2 cloves garlic, minced
- 1 tsp dried oregano
- Salt and pepper
- 4 cups cooked quinoa or rice
- 1 large cucumber, diced
- 1 pint tomatoes, halved
- 1/2 cup red onion, sliced
- 1/2 cup crumbled feta cheese
- 1/4 cup Kalamata olives, halved
Instructions
- Marinate the Chicken: In a mixing bowl, whisk olive oil, lemon juice, dill, garlic, oregano, salt, and pepper. Toss the chicken in the marinade until coated. Let it marinate for at least 30 minutes.
- Cook the Chicken: Preheat your grill or oven to 400°F (200°C). Cook the chicken for about 18–20 minutes or until thoroughly cooked (internal temperature of 165°F). Allow it to rest before slicing.
- Assemble the Bowls: Divide quinoa or rice among four bowls. Top each with cucumbers, tomatoes, red onion, and sliced chicken.
- Finish Off: Garnish each bowl with feta cheese and Kalamata olives. Drizzle with olive oil or lemon juice if desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Grilling/Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 5g
- Sodium: 720mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 6g
- Protein: 40g
- Cholesterol: 120mg